How to lose weight in a healthy way
Many people around the world are still struggling with how to lose weight without having serious health consequences. There have been situations where people have resorted to the use of certain drugs or concoctions to help them lose weight. There are very serious health risks that these formulations pose on the users and thus how to lose weight has become a global issue.
There are many healthy ways in which a person can lose weight which are as follows:
1. Create a Calorie Deficit
Obese people and individuals who aim to lose weight should limit the amount of calories they consume. In this instance, one has to eat fewer calories they burn. Eating 500-1000 fewer calories per day for a safe weight loss of 1-2 pounds per week.
2. Focus on Whole Foods
This point targets consuming more vegetables, fruits, lean proteins, and whole grains which are good for the body and could help in weight loss. Anyone who aims to loose weight should avoid processed foods, refined sugars, and unhealthy fats.
3. Increase Protein Intake
This point may sound weird but however, consuming foods rich in protein like fish,legumes, eggs, beans etc usually help in increasing metabolism and reduces appetite for extra food.
4. Exercise Regularly
One great way to burn calories in the body is by regular exercise which has proved very positive in weight loss. Exercises like running, swimming, gymnastics etc are very effective ways to relieve the body of their dense calories.
5. Drink Water and Stay Hydrated
Drinking more water often and also before meals gives a feeling of satisfaction which prevents the individual from consuming too much food.
6. Get Enough Sleep
Having poor sleep patterns can negatively affect your hunger hormones which would make the individual have appetite for different calorie-rich foods. Having a normal sleep hours of 7-9 is convenient.
7. Consider Intermittent Fasting
People who want to lose weight can consider skipping a meal and replacing it with water or a light meal which is effective in reducing the amount of calorie intake .
8. Minimize Stress
People should note that high stress leads to an increase in cortisol, a hormone that promotes fat storage, especially around the belly. As such stress management is key in weight loss.
Even though these points have proven very effective in weight loss always consult a dietitian or doctor to know which method would be best for you. There are also possibilities of muscle loss, nutritional deficiencies, and other health problems
